Introducing Gentle Landing Yoga at 1851 Bayfield Landing.
Creating space for safety and transformation through accessible movement.
Welcome to Your Practice
Whether you are managing daily stress, seeking relief from physical or emotional discomfort, or simply curious about moving with more range of motion, ease, and strength, the classes at Gentle Landing Yoga offer a practical approach to feeling better in your body.
Each session is designed to support those navigating anxiety, chronic pain, or limited mobility while welcoming anyone interested in developing a more comfortable relationship with movement. This isn't about perfect alignment or impossible flexibility. Instead, expect thoughtful guidance that helps you explore what works for your unique body and needs.
Exploring various yoga modalities together, we'll find approaches that respect your capacity and align with your goals. Bring your questions and join in exactly as you are today, discovering movements that feel right in your body.
Your Landing Place
Gentle Landing Yoga makes its home in Bayfield's historic Main Street, nestled inside the community room at 1851 Bayfield Landing—a destination that houses a restaurant, spa, and guest suites.
Meet Your Guide
After discovering yoga as a path through anxiety and back pain, I learned firsthand how movement and breath can create space for both calm and strength. This personal journey led me to deepen my practice and understanding through extensive training: completing my 300-hour yoga teacher certification at Ahimsa Yoga Toronto, advanced 300-hour yoga teacher certification in trauma sensitive yoga at The Center for Trauma and Embodiment in Boston, and 35-hour specialization training in Yin Yoga.
Today, I bring together my yoga practice with insights from my PhD research on workplace stress, offering guidance to help you navigate physical and emotional challenges. My approach emphasizes gentleness—finding ways to move and breathe that feel right for you, especially during uncomfortable moments.
Each practice draws from my background in different yoga traditions while staying grounded in current understandings of how stress affects our bodies and minds. Whether you're seeking relief from anxiety, looking to move with more ease, or simply curious about starting a practice, I'm here to support your journey with care and understanding.
Ways to Move With Me